From MileStat -- Ten Tales of Virginia State Track!! -- #7. South County’s Stewart Wins First State Title in 6A Boys 400


After spending the past two seasons on the cusp of greatness, South County senior Trevor Stewart is putting the finishing touches on a senior season that is more indicative of his talent.

The North Carolina A&T bound Stewart earned his first state title at the 6A boys championships, taking the open 400 meters with a time of 47.39. Remarkably, the time was almost a second slower than the 46.44 he ran to win the 6A North region crown just a week earlier.

But based on his past two seasons, even the 47 would have seemed unlikely based on his performances of sophomore and junior years.

In short, Stewart had emerged as one of the better runners in Northern Virginia, but not one whose name came up in state champion discussions. In fairness, for any distance under 500 meters, the discussion begins and ends with three names – Holloway, Noah Lyles and Josephus Lyles.

So, for the past two years, Stewart has hovered in the wings. As a sophomore, he clocked a 48.62 at regionals, and then repeated with a 49.01 at the state meet to finish fourth in a race won by Josephus (47.27). Last year, he chipped a sliver more than a quarter second off his 400 best with a 48.35 at the Lake Braddock Hall of Fame Invitational. Stewart place third in the 6A North regionals, but ended up concentrating on the 100 and 200 at States.

His 21.58 in the 200 was good for fourth last year as both Lyles brothers and Western Branch’s Micaiah Harris claimed the first three spots.

The 100 finals were nothing short of a disaster, as Stewart took the eighth and final place, running an 11.12.

This year, Stewart has found a renewed purpose. At the 6A indoor meet, he placed third in both the 500 (1:05.15) and 300 (34.71). Still, both state times were off his bests of 1:03.80 and 33.90, both from the Ram Invitational. And at States, he watched Noah Lyles take the 300 title, while Josephus Lyles and winner Holloway placed ahead of him in the 500.

Coming into Saturday’s final, Stewart knew that he was due. Plus, he was better prepared this time.

“I’ve been doing extra stuff,” said Stewart, just a minute after winning the 400. “I’ve been getting in some extra running and weight training.”

There would also be no Josephus Lyles in the race, as the Titan senior has been sidelined with a torn hamstring.

But this race was simply won by Stewart who took control from the 200 mark and pushed through for the win over Igo Grimes of Freedom and South Lakes’ Skander Ballard.


Stewart also took runner-up in the 100 (10.81) behind Harris, who won in 10.66, to account for 18 of the Stallions 31 points in a sixth place team effort.

With bests of 10.64, 21.33 and the 46.44 under his belt, Stewart is ready to attack the next level of competition and will do so at North Carolina A&T beginning next year. Why become an Aggie?

“I had a good one-on-one with their coach, and I believe that he can get me to where I want to be,” said Stewart.

Given his improvement over the past twelve months, there is reason to believe that Stewart will leave an indelible mark on MEAC track, while providing fits for the competition at Hampton, Norfolk State and Howard.

Stewart will complete his prep career this weekend, running the Championship 400 at the New Balance Nationals, on his soon-to-be home track at N.C. A&T in Greensboro.



From MileStat -- Ten Tales of Virginia State Track!! -- #6. Albemarle's Kathryn Mayo Crushes Field in 5A Girls 800


Almost lost in the parade of dominant performances from last weekend's 5A/6A state track meet was Kathryn Mayo's fine run on Saturday afternoon. The Albemarle junior took the lead in the 5A girls' 800 meters right from the starting gun and ran away with a 2:11.78 win, three seconds ahead of runner-up Ashley Brown from Henrico High.

Mayo, who shaved 1.7 seconds from her previous best of 2:13.49, run at May's Dogwood Track Classic in Charlottesville, credited a new racing approach for her winning effort.

"In previous races, I have been sitting on the leader," said Mayo. "But, today, I made a plan to take out the lead from the gun."

She credits Albemarle distance coach Adrian Lorenzoni for helping her sharpen up in preparation for the championship season.

"We got some speedwork in," said Mayo.

Changing her pace is a common theme in Mayo's athletic history. While many distance runners annually make the transition from cross-country to indoor track to outdoor track, Mayo prefers to diversify her interests.

When asked about her plans for next fall and cross-country season, Mayo was quick to interject with her plans for the fall.

"Oh, I play field hockey."

Actually, Mayo does more than merely play field hockey. Last October, the Lady Patriots field hockey team won the 5A Conference 16 championship, defeating Atlee 3-2 in an overtime thriller. With the win, Albemarle earned a first-round home game in the 5A North tournament. Although they lost to Stafford, the team finished the season with an 11-8 mark, and Mayo made the All-Conference 16 team as a first team selection. She may be the best track/field hockey athlete in the southern half of Virginia since Carley Shannon and Taylor Omweg dominated both sports for Bruton and Tabb, respectively, two years ago.

"I know that a lot of people like running year-round," said Mayo. "But, I like having "that" in the middle. And the cross-training helps me."

And while Mayo "is looking forward to indoor and outdoor track" next year, there will first be a return to field hockey and Mayo lights up when talking about the possibilities for next year's squad. "We have had different coaches, but our new coach is a former U. VA player who now coaches us. We hope she stays."

Mayo also ran the anchor leg for Albemarle's third place girls' 4×800 squad, teaming up with Hailey Dillenbeck, Ryann Helmers and Lauren Hughlett to take third place in the state with a clocking of 9:30.28.

The Albemarle girls finished the 5A meet in seventh place, scoring 27 points.

For Mayo, her track season is now officially over. Although she has qualified for the New Balance Nationals, she has elected not to compete.

From MileStat -- Ten Tales of Virginia State Track!! -- #5. Harrison and Doria Martingayle Shine For Princess Anne


In Virginia Beach, the brother-sister combination of Harrison and Doria Martingayle have dominated the South Hampton Roads long distance track events on behalf of Princess Anne High for the past three years.

On the opening track event for Saturday, it was Doria who struck gold, winning the 5A girls' 3200 in 10:59.38. Later in the day, Harrison placed fifth in the 1600, with a time of 4:19.61, almost eight seconds behind winner Waleed Suliman of Douglas Freeman. Doria's 10 points helped the Lady Cavaliers to a fourth place team finish, regardless of their placings at States, success for the Martingayle's requires a team effort.
Doria and Harrison Martingayle 
"There's a benefit to working together," said Doria, who as a junior is one year behind the soon-to-be graduate Harrison, but 23 months younger. "He knows what goes through my mind. He knows my form and mentality."

Harrison echoes the sentiment.

"(Training with Doria) helps a lot. High school students already have a lot of distractions, so it's good to have a home base. We have an older brother, who is running as a college freshman, so we have some competition. But it's healthy, and I might be like...oh, so you won a state title, now... But, when she does well, it motivates me to do well."

The running branches on the Martingayle tree stretch farther than the three siblings. Their father Kevin ran for Collegiate High (Richmond), and later for Hampden-Sydney College.
Harrison will begin his own college running career next year, as a Tiger at national powerhouse LSU. He will report to Baton Rouge in mid-August, but expects to feel lonely at the outset. However, there is a valid reason for this isolation.
"Khadevis Robinson is the distance coach at LSU," said Harrison. Robinson is a former two-time Olympian and world-class 800 runner (best time of 1:43.68), one of many top-shelf track athletes, including American record holder Johnny Gray, former world champion hurdler Greg Foster, and sprinter Jeannette Bolden, who have made the transition from professional competition to college coaching.


But, since LSU is a perennial top-five nationally ranked team, their roster is littered with Olympic Trials qualifiers, and the list of past Tiger athletes includes Lolo Jones, Kimberlyn Duncan, and Richard Thompson. In all likelihood, Robinson will be preparing several of his runners for the 2016 Rio Summer Olympics in mid-August, and will be M.I.A. from the LSU campus.
This is not a problem for Harrison.
"When I looked at schools, I was looking to see the number of people transferring. LSU has this, but it's more about people who are transferring IN."
He also has no idea what events he will be running next year.
"I might get bounced around. Coach Robinson said he doesn't know what I'll do yet."
Harrison has one hope for a future event.
"I'm hoping to get to do the steeplechase. The first time I competed, I won the race, and that was with only one lap of practice. We went over to Norfolk State and I did one lap. Jumped over the water barrier, but there was no water in it."
Harrison may be missing the water, as his summer activities include competing in organized lifeguard competitions, including a regional event, taking place in Virginia Beach just before he leaves for Louisiana.
And what will Doria miss most about her brother's absence?
"His advice. When I run the two-mile, he will tell me who to go with. He also helps me with the shorter races."
And while Doria will also miss the long "casual" runs with her brother on Sundays, she won't miss the tempo runs or track workouts.
"He's always trying to shake me as he tries to run a faster mile. And he kills me during track workouts!"